The Feel-Good Diet

Category: Health & Nutrition

Publishing Information: 2006 by McGraw Hill

ISBN: 9780071453783

Binding: Cloth

Description: According to the Mayo Clinic, two thirds of all dieters quit ì after three months. Why? Because most diets deplete the brain's ì neurotransmitters, resulting in the low energy, moodiness, and ì cravings that sabotage weight-loss success. The authors call it ì yo-yo brain, a hormone imbalance that affects women most ì severely.

The Feel Good Diet is a unique eating plan that actually ì restores the balance of these brain hormones and makes it ì possible for you to battle cravings and shed pounds--while ì renewing your energy and zest for life. Dr. Cheryle Hart and ì nutrition expert Mary Kay Grossman use the latest breakthroughs ì in neurological science to tackle the root causes of diet failure ì and harness the power of the brain's natural chemical "factory" ì which can be devastated by fad diets and the loss/gain cycle of ì yo-yo dieting.

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This book is new.

Quantity currently in Stock: 2

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