100 Weight Loss Tips that Really Work
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Category: Health & Nutrition
Publishing Information: 2007 by McGraw Hill
ISBN: 9780071477246
Binding: Paperback
Description: The best diet advice all in one place Atkins, The Zone, South Beach . . . who has the time and money to ì try each new diet to figure out whether they really work? Now you ì don't have to. Diet, nutrition, and exercise expert Fred Stutman, ì M.D., zeroes in on the good strategies--and exposes the bad ì ones--of all the hottest diets and consolidates them into one ì book: 100 Weight-Loss Tips That Really Work<.i>.This handy guide delivers the facts about good and bad carbs, how ì fiber can help you lose weight, the best and worst proteins, the ì most effective exercises for burning fat, and more! The simple, ì straightforward tips include:
* Scoop out the inside of a bagel to reduce your carb intake.
* Don't read or watch TV while eating.
* Stock up on good carbs such as oatmeal and whole-wheat ì
pasta.
* Choose popcorn instead of potato chips.
* Walk before meals to decrease your appetite.
* Eat protein when indulging in bad carbs.
* Put exercise on your to-do list every day.
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